I am a Registered Psychotherapist with a speciality in Art Therapy.

My expertise is in helping you identify and deal with micro emotions before they become overwhelming. If you’re already at a point of overwhelm, I’ll help you untangle them so that we can begin to move through those feelings.

Supporting you through Covid-19

Never before have we been presented with a challenge such as this, and I can only imagine the various ways we are affected by this pandemic. I am here to support you as best I can during these challenging times, to help you navigate the grief you may be experiencing, the stress that comes with all the uncertainty and changes, and any feelings of isolation you may be trying to navigate.

Areas of Expertise

• Stress & Anxiety
• Depression
• Burnout
• Perfectionism
• Creating Work-Life Balance
• Transitions
• Relationship issues
• Trauma
• Self-Esteem
• Self-Knowledge
• Performance Coaching
• Creativity & Productivity Boosting

Credentials

I am a graduate of Concordia University’s Masters of Creative Arts Therapies program and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also a professional member of Canada’s Art Therapy Association (CATA).

Website

https://www.artofselfcare.ca/

I am a Registered Psychotherapist with a speciality in Art Therapy. My expertise is in helping y... Read More

Agnes is a physio with wide ranging talents. She puts them all to use to make you feel substantially better each time you see her.

Agnes is a physio with wide ranging talents. She puts them all to use to make you feel substantia... Read More

Kelly is a counsellor who works with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. She integrates complementary methodologies to offer a highly personalized approach tailored to each client, and provides a warm environment where your unique strengths and values will be honoured as you explore areas of difficulty and work towards goals together.

Kelly is a counsellor who works with teens and adults navigating anxiety, depression, addiction, ... Read More

Andy is among the most dynamic and accomplished young registered dietitians (RD) in Canada. In his several years of practice he has published 3 books, hundreds of articles and build a large following in his community. He trained at the University of Toronto Dalla Lana School of Public Health, and graduated with a Master’s degree in public health nutrition (MPH).

Andy is among the most dynamic and accomplished young registered dietitians (RD) in Canada. In hi... Read More

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Personal trainer extraordinaire. Since Dawson turned his deepest passion into his career, he has mastered the art of crafting and shaping ideal bodies with advanced workout techniques. He curates highly personalized programs and is brilliant at getting people through the challenges of accomplishing their goals.

Personal trainer extraordinaire. Since Dawson turned his deepest passion into his career, he has ... Read More

Karolina’s expertise is helping people identify and remove obstacles to well-being.

As a Registered Psychotherapist with clinical work informed by a depth of expertise from academic research, Karolina is equipped to help people through a wide variety of challenges. Her trauma-informed approach is particularly well-suited for dealing with obstacles to well-being, relationship problems, chronic anxiety, and anger management.

Areas of Expertise

Stress & Anxiety

Depression

Burnout

Relationship issues

Self-Esteem

Career Performance

Cognitive Behavioural Therapy (CBT)

Person-Centred Care

Credentials

Doctor of Education

Registered Psychotherapist

Counsellor at an Ontario College

Karolina’s expertise is helping people identify and remove obstacles to well-being. As a Registe... Read More

I am a clinically specialized Social Worker with over 17 years experience supporting individuals, families, and communities. I hold a Diploma and Bachelor’s Degree in Social Work as well as a Clinical Masters of Social work from the University of Calgary. I’m a Registered Social Worker with the Alberta College of Social Workers and the Ontario College of Social Workers and Social Services Workers.

I use an integrated approach tailored to meet the unique needs of each client. Modalities I draw from include Sensorimotor Psychotherapy, Narrative Therapy, Feminist Therapy, Compassion-Focused Therapy, Solution-Focused Therapy, and Cognitive Behavioural Therapy.

My areas of Practice Include: Trauma, sexual assault/sexualized and gender-based violence, childhood sexual abuse, domestic abuse, human sexuality, anxiety/depression, stress management, self-esteem, healthy relationships, grief, and major life transitions.

I am a clinically specialized Social Worker with over 17 years experience supporting individuals,... Read More

Galen is probably one of the most interesting financial planners around. He has lived in four countries on three continents and is the holder of three passports.

Galen takes his background in education and brings it to the world of finance to support Canadians in understanding what their options are and why they make sense, usually using simple whiteboard drawings.

Galen is probably one of the most interesting financial planners around. He has lived in four cou... Read More

Dr. Priscilla Tang is a certified Naturopathic Doctor who obtained her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine (CCNM). Prior to attending CCNM, she received her Honours Life Sciences Degree from McMaster University.

Dr. Tang believes that when people feel good, they do good. This leads her passion in helping her patients optimize their wellbeing in a way that works for them. She takes an “east meets west” and evidence based approach. This means combining the wisdom of traditional medicine and a holistic view of health, with modern labs and diagnostic measures.

Dr. Priscilla Tang is a certified Naturopathic Doctor who obtained her Doctor of Naturopathy from... Read More

Dr. Tranchell began his academic career with an Honors Bachelor of Science degree, double majoring in ecology/evolutionary biology and human biology from the University of Toronto: St. George. He then went on to complete his Doctor of Chiropractic (DC) from the Canadian Memorial Chiropractic College. His endless fascinations with the complexities of the human body drive him to continue learning new and more effective treatments. Dr. Tranchell cross-refers and collaborates extensively with medical doctors, and always makes sure to honor the unique individuality of each of his patients with a fully customized approach to care. Henry Ford famously said, “Coming together is a beginning, keeping together is progress, working together is success”. Dr. Tranchell invites you to work together with him to continue on your journey of success.

Dr. Tranchell began his academic career with an Honors Bachelor of Science degree, double majorin... Read More