Hello there!

I help people find the courage to be themselves. It is big, beautiful and hard work, and I am honoured to accompany you in your journey.

My approach to therapy is simple - it is based in love and respect for who you are and where you’re at in this moment. I also like to bring creativity and playfulness into our work and I have found that it can take us to some pretty insightful places.

Here are some things you might like to know:

Areas of Expertise

• Self-Love & Self-Esteem
• Self-Knowledge
• Transitions & Feeling Stuck
• Perfectionism
• Stress & Anxiety
• Depression
• Burnout
• Work-Life Balance
• Relationship Issues
• Trauma
• Creativity & Productivity Boosting

Therapeutic Approach

• Nonjudgmental
• Compassion Focused
• Person Centered
• Art Therapy
• Mindfulness
• Trauma Informed

Credentials

I trained at Concordia University, in their Masters of Creative Arts Therapies program and am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also registered as a Counselling Therapist with the Association of Counselling Therapy of Alberta. And last, but not least, I am also a professional member of Canada’s Art Therapy Association.

A wee bit about me as a human

I like to drink too much coffee, am a sunny weather biker and love being with my tiny humans. I make art & journal in my free time. I always have 5 - 8 books on the go at one time (and will be quick to admit that I don’t always finish them). I no longer have a strong opinion about whether I am a cat or a dog person - they are both very nice and a lot of work :)

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Agnes is a physio with wide ranging talents. She puts them all to use to make you feel substantially better each time you see her.

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Sonya helps individuals explore how meaning is created through their life experiences. Specializing in navigating the challenges of anxiety, depression, stress, and trauma, her focus is on turning pain into resiliency through self-compassion and self-awareness.

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Kelly is a counsellor who works with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. She integrates complementary methodologies to offer a highly personalized approach tailored to each client, and provides a warm environment where your unique strengths and values will be honoured as you explore areas of difficulty and work towards goals together.

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Andy is among the most dynamic and accomplished young registered dietitians (RD) in Canada. In his several years of practice he has published 3 books, hundreds of articles and build a large following in his community. He trained at the University of Toronto Dalla Lana School of Public Health, and graduated with a Master’s degree in public health nutrition (MPH).

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Laura is passionate about helping her clients work through their difficult emotions, become more self-accepting, develop a deeper capacity for intimacy, and form more satisfying relationships. Her areas of specific training are Internal Family Systems Therapy (i.e., “inner child” work or “parts” work), and Psychodynamic Psychotherapy, but she takes a collaborative and eclectic approach to working with each client, tailoring sessions to individual needs and interests. She has a special interest in working with folks dealing with anxiety and OCD, and with folks interested in getting to know themselves or exploring questions about their identities.

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I am a Mom, wife, sports enthusiast, ski coach, conservation advocate, hunter, grower, believer in family, and an individual and family counsellor. I grew up in Alberta and have an intimate love for the mountains and its creatures. I’ve spent a lot of my life travelling, exploring and playing sports. I love high octane adventures and value humor, humility and kindness. I believe those things bind us in the thick and thin. ​

My style is deeply reflective and collaborative. Among other modalities I am fortunate to have been trained in Functional Family Therapy, an intentional, short term and targeted model which continues to inform my approach. I also have formal training in the Satir Model as well as the Gottman Method (Level 1) for Couples which merge well with the thoughtful and allied aspects of Functional Family Therapy while adding their own flare to my systemic services. I have a background that ranges from youth residential services, men’s counselling and play therapy as well as in-home parenting support and family therapy. I hold a Master’s Degree in Counselling Psychology from the University of Lethbridge and am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I’ve spent the last 20 years working with families to navigate the challenges of family life and love. I trust in families and the staying power of connection and understanding. Whatever has brought you here, I’m glad you are reaching out for support.

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Melissa is a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists. She holds a MEd. in Counselling from Acadia University.

Using an integrative approach, Melissa draws on a range of therapeutic approaches with intention, working collaboratively with each client to find an approach that best fits their unique goals. She believes in the innate capacity of clients, and walks alongside them as they create meaningful change in their lives.

Melissa sees clients of all ages (children, youth and adults), in-person in Coldbrook, NS and online.

Informed by her background in Community Development, Melissa brings an anti-oppressive, culturally-responsive, trauma-informed and systems-based lens to her practice. As a queer, neurodivergent, cis-woman, she is deeply committed to creating an affirming space for people of all identities and communities, including 2SLGBTQI+, neurodivergent, disabled, BIPOC, ENM, and polyamorous folks.

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Personal trainer extraordinaire. Since Dawson turned his deepest passion into his career, he has mastered the art of crafting and shaping ideal bodies with advanced workout techniques. He curates highly personalized programs and is brilliant at getting people through the challenges of accomplishing their goals.

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Anna helps people reconnect with their bodies through a balanced and science-informed approach to nutrition and lifestyle. She’s passionate about creating sustainable routines that support digestion, gut health, hormonal balance, weight management, and nervous system regulation - helping clients feel grounded, energized, and at ease in their everyday lives.

Her approach goes beyond food. Anna believes that real health is built from the inside out - combining mindful eating, movement, self-care, and rest to create a rhythm that fits modern life. She studied at the Canadian School of Natural Nutrition (CSNN), trained in Kundalini Yoga and meditation, and is currently completing her certification in Mindfulness-Based Stress Reduction (MBSR).

Outside the clinic, you’ll find Anna on her yoga mat, in a Pilates class, or walking her dog Quincy through Nose Hill Park. She loves travel, new recipes, and a cozy night in with a good book and a cup of tea. Follow her on Instagram @anna_kopiec for insights on mindful living, nutrition, and nervous system balance.

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Karolina’s expertise is helping people identify and remove obstacles to well-being.

As a Registered Psychotherapist with clinical work informed by a depth of expertise from academic research, Karolina is equipped to help people through a wide variety of challenges. Her trauma-informed approach is particularly well-suited for dealing with obstacles to well-being, relationship problems, chronic anxiety, and anger management.

Areas of Expertise

Stress & Anxiety

Depression

Burnout

Relationship issues

Self-Esteem

Career Performance

Cognitive Behavioural Therapy (CBT)

Person-Centred Care

Credentials

Doctor of Education

Registered Psychotherapist

Counsellor at an Ontario College

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I am a clinically specialized Social Worker with over 17 years experience supporting individuals, families, and communities. I hold a Diploma and Bachelor’s Degree in Social Work as well as a Clinical Masters of Social work from the University of Calgary. I’m a Registered Social Worker with the Alberta College of Social Workers and the Ontario College of Social Workers and Social Services Workers.

I use an integrated approach tailored to meet the unique needs of each client. Modalities I draw from include Sensorimotor Psychotherapy, Narrative Therapy, Feminist Therapy, Compassion-Focused Therapy, Solution-Focused Therapy, and Cognitive Behavioural Therapy.

My areas of Practice Include: Trauma, sexual assault/sexualized and gender-based violence, childhood sexual abuse, domestic abuse, human sexuality, anxiety/depression, stress management, self-esteem, healthy relationships, grief, and major life transitions.

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Galen is probably one of the most interesting financial planners around. He has lived in four countries on three continents and is the holder of three passports.

Galen takes his background in education and brings it to the world of finance to support Canadians in understanding what their options are and why they make sense, usually using simple whiteboard drawings.

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Dr. Priscilla Tang is a certified Naturopathic Doctor who obtained her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine (CCNM). Prior to attending CCNM, she received her Honours Life Sciences Degree from McMaster University.

Dr. Tang believes that when people feel good, they do good. This leads her passion in helping her patients optimize their wellbeing in a way that works for them. She takes an “east meets west” and evidence based approach. This means combining the wisdom of traditional medicine and a holistic view of health, with modern labs and diagnostic measures.

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